NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey (93% lean)

0.75 cup liquid egg whites

1 large egg

1 tsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat oven to 375°F (190°C) and lightly grease a small baking dish.

• 2

  Heat olive oil in a skillet over medium heat, then add the ground turkey, breaking it apart until browned and cooked through.

• 3

  Stir in the diced onions and bell peppers, sautéing for 3-4 minutes until the vegetables are softened and fragrant.

• 4

  Add the chopped spinach to the skillet and stir until just wilted, then remove the pan from heat.

• 5

  In a medium bowl, whisk together the egg whites, whole egg, sea salt, black pepper, garlic powder, and oregano until well combined.

• 6

  Spread the turkey and vegetable mixture evenly across the bottom of the prepared baking dish.

• 7

  Pour the egg mixture over the turkey and vegetables, ensuring everything is evenly submerged.

• 8

  Bake for 25-30 minutes, or until the center is set and the edges are lightly browned and pull away from the sides.

• 9

  Let the bake cool for 5 minutes before slicing into portions for meal prep.