Name: Seared Salmon with Creamy White Bean Mash and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/2 cup Cannellini Beans; 2 tbsp Nonfat Greek Yogurt; 1 cup Asparagus; 1 tsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon with Creamy White Bean Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy White Bean Mash and Steamed Asparagus

Pan-seared salmon served over a velvety white bean and garlic mash with crisp-tender steamed asparagus and a squeeze of fresh lemon.

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NUTRITION

Protein

54.8g

Fat

32.6g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cannellini Beans

2 tbsp Nonfat Greek Yogurt

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Heat a non-stick skillet over medium-high heat with the olive oil.
2
Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is golden and the fish is cooked through.
3
Steam the asparagus in a steamer basket for 4-5 minutes until it is bright green and crisp-tender.
4
While the salmon and asparagus cook, warm the cannellini beans in a small saucepan with a splash of water over low heat.
5
Mash the warmed beans with the nonfat Greek yogurt, minced garlic, and lemon juice until the mixture is smooth and creamy.
6
Plate the creamy white bean mash first, top it with the seared salmon, and serve the steamed asparagus on the side.