NUTRITION

SERVINGS

INGREDIENTS

2 Large Eggs

1/4 cup Low-Fat Cottage Cheese

3 slices Turkey Bacon

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

• 1

  Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are golden and crispy.

• 2

  Remove the bacon and set aside on a paper towel, then add the olive oil to the same skillet.

• 3

  Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove the spinach and set aside.

• 4

  In a small bowl, whisk together the eggs and cottage cheese until well combined.

• 5

  Pour the egg mixture into the skillet over medium-low heat, stirring gently with a spatula until the curds are soft and set.

• 6

  Fold the sautéed spinach back into the scramble and season with a pinch of black pepper.

• 7

  Toast the sprouted grain bread until golden brown.

• 8

  Plate the scramble alongside the crispy turkey bacon and warm toast for a balanced, protein-packed start to your day.