Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared wild salmon served over creamy garlic-infused potatoes and crisp-tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

482kcal
Protein
47.5g
Fat
14.3g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Sockeye Salmon fillet

175 grams Yellow Potatoes, cubed

125 grams Fresh Green Beans, trimmed

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

Sea salt and black pepper to taste

Fresh lemon wedges for serving

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PREPARATION

  • 1

    Peel and cube the yellow potatoes, then place them in a pot of salted water and boil for 12-15 minutes until tender.

  • 2

    While the potatoes are boiling, place the trimmed green beans in a steamer basket over simmering water and steam for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Drain the potatoes and return them to the pot, mashing them thoroughly with the minced garlic and a pinch of sea salt until they reach a smooth and creamy consistency.

  • 4

    Season the salmon fillet with sea salt and black pepper, then heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet and sear for 4-5 minutes per side until the exterior is golden and crispy and the fish flakes easily with a fork.

  • 6

    Plate the garlic mashed potatoes and steamed green beans alongside the salmon, serving immediately with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared wild salmon served over creamy garlic-infused potatoes and crisp-tender green beans, finished with a squeeze of bright lemon.

NUTRITION

482kcal
Protein
47.5g
Fat
14.3g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Sockeye Salmon fillet

175 grams Yellow Potatoes, cubed

125 grams Fresh Green Beans, trimmed

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

Sea salt and black pepper to taste

Fresh lemon wedges for serving

PREPARATION

  • 1

    Peel and cube the yellow potatoes, then place them in a pot of salted water and boil for 12-15 minutes until tender.

  • 2

    While the potatoes are boiling, place the trimmed green beans in a steamer basket over simmering water and steam for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Drain the potatoes and return them to the pot, mashing them thoroughly with the minced garlic and a pinch of sea salt until they reach a smooth and creamy consistency.

  • 4

    Season the salmon fillet with sea salt and black pepper, then heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet and sear for 4-5 minutes per side until the exterior is golden and crispy and the fish flakes easily with a fork.

  • 6

    Plate the garlic mashed potatoes and steamed green beans alongside the salmon, serving immediately with a fresh squeeze of lemon juice.