Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 1 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup sweet potato; 1 cup broccoli florets; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Tender chicken thighs roasted with fragrant rosemary and garlic, served with caramelized sweet potatoes and vibrant broccoli florets.

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NUTRITION

Protein

49.0g

Fat

28.0g

Carbs

37.0g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup sweet potato

1 cup broccoli florets

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
In a small mixing bowl, whisk together the extra virgin olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.
3
Place the boneless chicken thighs, cubed sweet potatoes, and broccoli florets onto the prepared baking sheet.
4
Drizzle the garlic-herb oil mixture over the chicken and vegetables, then toss thoroughly with your hands to ensure every piece is well-coated.
5
Spread the ingredients out into a single layer, making sure the chicken pieces have enough space to roast properly without steaming.
6
Roast in the center of the oven for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are golden and tender.
7
Remove from the oven and immediately drizzle the fresh lemon juice over the chicken and vegetables to brighten the flavors before serving.