Name: Big Mac Protein Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 cups romaine lettuce; 0.25 cup white onion; 0.25 cup dill pickles; 1 oz sharp cheddar cheese; 0.25 cup plain nonfat Greek yogurt; 1 tbsp yellow mustard; 1 tsp pickle juice; 0.5 tsp smoked paprika; 0.5 tsp onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Power Bowl

Sautéed lean ground beef seasoned with garlic and onion, served over crisp romaine with a creamy, tangy Greek yogurt secret sauce and sharp cheddar.

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NUTRITION

Protein

50.0g

Fat

26g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 cups romaine lettuce

0.25 cup white onion

0.25 cup dill pickles

1 oz sharp cheddar cheese

0.25 cup plain nonfat Greek yogurt

1 tbsp yellow mustard

1 tsp pickle juice

0.5 tsp smoked paprika

0.5 tsp onion powder

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PREPARATION

1
Place the lean ground beef in a medium skillet over medium-high heat, breaking it apart with a spatula as it cooks.
2
Once the beef is mostly browned, stir in the sea salt, black pepper, and garlic powder, then continue cooking until fully browned and slightly crispy.
3
While the beef cooks, prepare the secret sauce by whisking together the Greek yogurt, yellow mustard, pickle juice, smoked paprika, and onion powder in a small bowl until smooth.
4
Finely shred the romaine lettuce and dice the white onion and dill pickles.
5
Assemble the bowl by starting with a base of shredded romaine lettuce.
6
Top the lettuce with the warm seasoned beef, diced onions, sliced pickles, and shredded sharp cheddar cheese.
7
Drizzle the prepared Greek yogurt sauce generously over the top and serve immediately.