NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

2 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

0.5 cup Sweet potato

1 tsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Peel and cube the sweet potato into 1/2-inch pieces, then toss them on the sheet with 0.5 tbsp of olive oil and a pinch of salt.

• 3

  Roast the sweet potatoes for 10 minutes to give them a head start.

• 4

  While potatoes roast, mince the garlic and combine it with the remaining 0.5 tbsp olive oil, rosemary, thyme, salt, and pepper.

• 5

  Rub the chicken breast thoroughly with the garlic-herb oil mixture.

• 6

  Move the potatoes to one side of the tray and add the chicken breast and broccoli florets to the other side.

• 7

  Return the tray to the oven and roast for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F.

• 8

  Remove from the oven, drizzle the lemon juice over the chicken and vegetables, and let the meat rest for 5 minutes before slicing.