NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tsp Arrowroot powder

1 tsp Avocado oil

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Tamari

1 tbsp Honey

1 tbsp Rice vinegar

1 tsp Sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

0.5 cup Cooked brown rice

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and toss with arrowroot powder until lightly coated.

• 2

  In a small bowl, whisk together the tamari, honey, rice vinegar, sesame oil, minced ginger, minced garlic, and red pepper flakes.

• 3

  Heat avocado oil in a large skillet or wok over medium-high heat and sear the chicken until golden and cooked through.

• 4

  Add the broccoli florets and sliced red bell pepper to the skillet, sautéing for 3 to 4 minutes until the vegetables are tender-crisp.

• 5

  Pour the prepared sauce over the chicken and vegetables, stirring constantly for 1 minute until the glaze thickens and coats everything.

• 6

  Serve the stir-fry immediately over the warm cooked brown rice.