Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 tbsp ghee; 0.25 cup onion; 1 tsp garlic; 1 tsp ginger; 0.5 cup tomato puree; 0.25 cup light coconut milk; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.33 cup basmati rice; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato and coconut sauce infused with aromatic spices, served over a bed of fluffy basmati rice.

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NUTRITION

Protein

44.0g

Fat

12.8g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 tbsp ghee

0.25 cup onion

1 tsp garlic

1 tsp ginger

0.5 cup tomato puree

0.25 cup light coconut milk

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.33 cup basmati rice

1 tbsp fresh cilantro

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PREPARATION

1
Heat the ghee in a large skillet over medium heat.
2
Add the diced onion, minced garlic, and grated ginger to the skillet and sauté until the onion is translucent and fragrant.
3
Add the cubed chicken breast to the skillet and sear until golden brown on all sides.
4
Stir in the garam masala, turmeric, cumin, sea salt, and black pepper to evenly coat the chicken.
5
Pour in the tomato puree and light coconut milk, stirring well to combine all ingredients.
6
Reduce the heat to low and simmer for 10 to 12 minutes until the sauce has thickened and the chicken is fully cooked.
7
Serve the warm butter chicken over the cooked basmati rice and garnish with chopped fresh cilantro.