Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

364kcal
Protein
29.6g
Fat
19.7g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/4 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Rinse quinoa and cook according to package instructions until fluffy.

  • 2

    Steam broccoli florets until tender-crisp, about 5 minutes.

  • 3

    Pat salmon dry and season with salt and pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat.

  • 5

    Sear salmon skin-side down for 4 minutes, then flip and cook for 3 minutes until opaque.

  • 6

    Serve the salmon over the quinoa and broccoli with a squeeze of fresh lemon juice.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

364kcal
Protein
29.6g
Fat
19.7g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/4 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse quinoa and cook according to package instructions until fluffy.

  • 2

    Steam broccoli florets until tender-crisp, about 5 minutes.

  • 3

    Pat salmon dry and season with salt and pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat.

  • 5

    Sear salmon skin-side down for 4 minutes, then flip and cook for 3 minutes until opaque.

  • 6

    Serve the salmon over the quinoa and broccoli with a squeeze of fresh lemon juice.