Creamy Greek Yogurt Parfait with Mixed Berries and Protein Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Parfait with Mixed Berries and Protein Crunch

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Protein Crunch

A layered parfait featuring thick Greek yogurt and juicy mixed berries, topped with a nutty hemp and almond blend for a satisfyingly toasted crunch.

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NUTRITION

277kcal
Protein
29.6g
Fat
9.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Slivered Almonds

1/2 teaspoon Vanilla Extract

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PREPARATION

  • 1

    In a small bowl, stir the vanilla extract into the Greek yogurt until completely combined and smooth.

  • 2

    Place half of the yogurt mixture into the bottom of a glass or dessert bowl.

  • 3

    Add a layer of half the mixed berries over the yogurt.

  • 4

    Repeat the layers with the remaining yogurt and the rest of the berries.

  • 5

    Finish by sprinkling the hemp hearts and slivered almonds over the top for a high-protein crunch.

  • 6

    Serve immediately while the yogurt is cold and the nuts are crisp.

Creamy Greek Yogurt Parfait with Mixed Berries and Protein Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Parfait with Mixed Berries and Protein Crunch

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Protein Crunch

A layered parfait featuring thick Greek yogurt and juicy mixed berries, topped with a nutty hemp and almond blend for a satisfyingly toasted crunch.

NUTRITION

277kcal
Protein
29.6g
Fat
9.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Slivered Almonds

1/2 teaspoon Vanilla Extract

PREPARATION

  • 1

    In a small bowl, stir the vanilla extract into the Greek yogurt until completely combined and smooth.

  • 2

    Place half of the yogurt mixture into the bottom of a glass or dessert bowl.

  • 3

    Add a layer of half the mixed berries over the yogurt.

  • 4

    Repeat the layers with the remaining yogurt and the rest of the berries.

  • 5

    Finish by sprinkling the hemp hearts and slivered almonds over the top for a high-protein crunch.

  • 6

    Serve immediately while the yogurt is cold and the nuts are crisp.