Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with toasted sprouted bread and creamy avocado.

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NUTRITION

390kcal
Protein
35.3g
Fat
18.1g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Pour the liquid egg whites into the skillet over the sausage and spinach.

  • 6

    Gently stir the mixture with a spatula, cooking until the egg whites are firm and fluffy.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden.

  • 8

    Slice the avocado and place it on top of the toast, mashing slightly with a fork.

  • 9

    Plate the egg white scramble alongside the avocado toast and season with a pinch of black pepper if desired.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with toasted sprouted bread and creamy avocado.

NUTRITION

390kcal
Protein
35.3g
Fat
18.1g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Pour the liquid egg whites into the skillet over the sausage and spinach.

  • 6

    Gently stir the mixture with a spatula, cooking until the egg whites are firm and fluffy.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden.

  • 8

    Slice the avocado and place it on top of the toast, mashing slightly with a fork.

  • 9

    Plate the egg white scramble alongside the avocado toast and season with a pinch of black pepper if desired.