Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served alongside a velvety sweet potato mash and steamed green beans, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

466kcal
Protein
41.4g
Fat
17.1g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

150g Sweet Potato

1 cup Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 2

    Drain the potatoes and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Steam the green beans over boiling water for 5 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon dry and season with salt and pepper.

  • 5

    Heat avocado oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.

  • 6

    Plate the salmon with the mash and beans, drizzling everything with fresh lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served alongside a velvety sweet potato mash and steamed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

466kcal
Protein
41.4g
Fat
17.1g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

150g Sweet Potato

1 cup Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 2

    Drain the potatoes and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Steam the green beans over boiling water for 5 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon dry and season with salt and pepper.

  • 5

    Heat avocado oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.

  • 6

    Plate the salmon with the mash and beans, drizzling everything with fresh lemon juice.