Name: Chicken and Wild Rice Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken breast; 1 cup Cooked wild rice; 0.25 tbsp Olive oil; 0.5 cup Yellow onion; 0.5 cup Carrots; 0.5 cup Celery; 2 cup Chicken bone broth; 1 clove Garlic; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Wild Rice Soup

Tender chicken breast and nutty wild rice simmered in a savory bone broth with aromatic herbs for a comforting, protein-packed bowl.

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NUTRITION

Protein

47.3g

Fat

8.1g

Carbs

55.1g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken breast

1 cup Cooked wild rice

0.25 tbsp Olive oil

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

2 cup Chicken bone broth

1 clove Garlic

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add onion, carrots, and celery, sautéing until the onions are translucent and fragrant.
3
Stir in the minced garlic, thyme, salt, and pepper, cooking for 1 minute.
4
Pour in the chicken bone broth and add the chicken breast.
5
Bring to a boil, then reduce heat and simmer for 15-20 minutes until the chicken is cooked through.
6
Remove the chicken, shred it with two forks, and return it to the pot.
7
Stir in the cooked wild rice and heat through before serving.