NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1.25 cup egg whites

0.5 cup fresh blueberries

0.5 cup unsweetened almond milk

1 tbsp creamy almond butter

0.5 oz sliced almonds

1 tsp vanilla extract

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 tsp monk fruit sweetener

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease an 8x8-inch baking dish or a large individual ramekin with coconut oil.

• 2

  In a medium mixing bowl, whisk together the egg whites, unsweetened almond milk, vanilla extract, and monk fruit sweetener until the mixture is slightly frothy.

• 3

  Add the rolled oats, ground cinnamon, and sea salt to the wet ingredients, stirring well to combine.

• 4

  Gently fold in the creamy almond butter, ensuring it is distributed throughout the batter rather than in one large clump.

• 5

  Stir in the fresh blueberries and half of the sliced almonds.

• 6

  Pour the mixture into the prepared baking dish and sprinkle the remaining sliced almonds evenly over the top.

• 7

  Bake for 30 to 35 minutes, or until the center is firm to the touch and the edges are golden brown.

• 8

  Remove from the oven and let the bake rest for 5 minutes before serving to allow the oats to fully set.