YOUR SOLIN GENERATED RECIPE
High-Fiber Korean Beef and Broccoli Side Bowl
Sautéed lean ground beef and crisp broccoli florets tossed in a savory ginger-tamari glaze, served over a nourishing base of fiber-rich brown rice.
INGREDIENTS
6 oz 93% lean ground beef
0.33 cup cooked brown rice
1 cup broccoli florets
1 tbsp tamari
1 tsp fresh ginger
1 clove garlic
0.5 tsp sesame oil
1 tsp sesame seeds
1 whole green onion
0.25 tsp red pepper flakes
PREPARATION
Heat a large skillet over medium-high heat and add the ground beef, breaking it into small crumbles with a spatula.
Cook the beef until it is completely browned and no longer pink, then drain any excess liquid from the pan.
Add the minced fresh ginger and minced garlic to the skillet, sautéing for about 60 seconds until the aromatics are fragrant.
Toss the broccoli florets into the pan with a small splash of water, then cover with a lid for 2 minutes to lightly steam them until they are bright green and tender-crisp.
Remove the lid and stir in the tamari, toasted sesame oil, and red pepper flakes, ensuring the beef and broccoli are evenly coated.
Place the warm cooked brown rice into a serving bowl and top it with the beef and vegetable mixture.
Garnish the bowl with thinly sliced green onions and sesame seeds before serving immediately.