Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz flank steak; 2 cup broccoli florets; 1 tbsp avocado oil; 1 tbsp tamari; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp sesame seeds; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Lean flank steak strips seared with crisp broccoli florets in a savory ginger-garlic sauce, finished with a drizzle of nutty sesame oil for a fragrant and satisfying meal.

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NUTRITION

Protein

49.1g

Fat

31.4g

Carbs

16.4g

SERVINGS

1 serving

INGREDIENTS

7 oz flank steak

2 cup broccoli florets

1 tbsp avocado oil

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.5 tsp sesame seeds

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the flank steak into thin strips against the grain and season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, minced fresh ginger, and red pepper flakes to create the stir-fry base.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2 minutes until browned, then remove from the pan and set aside.
5
Add the broccoli florets and minced garlic to the same pan with a splash of water, covering for 2 minutes to steam until vibrant green.
6
Return the beef to the pan, pour in the tamari mixture, and toss everything together for 1 minute until the sauce coats the ingredients.
7
Remove from heat, drizzle with toasted sesame oil, and garnish with sesame seeds before serving.