Name: Edamame Quinoa Red and White Rice Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Shelled edamame; 2 tbsp Cooked red rice; 2 tbsp Cooked white jasmine rice; 2 tbsp Cooked white quinoa; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Rice vinegar; 0.5 tsp Fresh ginger; 0.25 tsp Garlic powder; 1 tbsp Green onions

Edamame Quinoa Red and White Rice Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Edamame Quinoa Red and White Rice Medley

Nutty red rice and protein-rich edamame steamed into a vibrant medley and tossed in a savory toasted sesame dressing for a fragrant meal prep staple.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

21.5g

Fat

16g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Shelled edamame

2 tbsp Cooked red rice

2 tbsp Cooked white jasmine rice

2 tbsp Cooked white quinoa

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Rice vinegar

0.5 tsp Fresh ginger

0.25 tsp Garlic powder

1 tbsp Green onions

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the shelled edamame until tender and bright green.
2
In a large mixing bowl, combine the cooked red rice, white jasmine rice, and quinoa.
3
Add the steamed edamame to the grain mixture.
4
In a small jar, whisk together the tamari, toasted sesame oil, rice vinegar, grated ginger, and garlic powder.
5
Pour the dressing over the rice medley and toss thoroughly to ensure even coating.
6
Fold in the sliced green onions and transfer to airtight containers for meal prep.