NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

1 medium carrot

0.5 cup red bell pepper

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into even 1-inch bite-sized pieces. Peel and slice the carrot into rounds, and chop the bell pepper into 1-inch squares.

• 3

  Mince the garlic cloves finely.

• 4

  In a large mixing bowl, combine the chicken, broccoli, carrots, and bell peppers.

• 5

  Drizzle the olive oil over the mixture, then add the minced garlic, rosemary, thyme, sea salt, and black pepper.

• 6

  Toss everything thoroughly until the chicken and vegetables are evenly coated with the oil and seasonings.

• 7

  Spread the mixture in a single layer on the prepared baking sheet, ensuring nothing is overcrowded so it roasts rather than steams.

• 8

  Bake for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender with slightly caramelized edges.

• 9

  Remove from the oven and let rest for 2 minutes before serving.