Pan-Seared Teriyaki Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Salmon with Roasted Asparagus

Pan-seared salmon fillets glazed in a savory-sweet ginger sauce, served with crisp-tender roasted asparagus for a vibrant and nourishing meal.

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NUTRITION

492kcal
Protein
45g
Fat
28.3g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tsp Avocado oil

1 tbsp Coconut aminos

1 tsp Honey

0.5 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the asparagus spears with half of the avocado oil, half the sea salt, and half the black pepper, then roast for 10-12 minutes until tender.

  • 3

    In a small bowl, whisk together the coconut aminos, honey, minced fresh ginger, and minced garlic to create the teriyaki glaze.

  • 4

    Season the salmon fillet with the remaining sea salt and black pepper.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms, then carefully flip the fillet.

  • 7

    Pour the teriyaki glaze into the pan and continue cooking for 2-3 minutes, frequently spooning the bubbling sauce over the salmon until it thickens.

  • 8

    Plate the salmon alongside the roasted asparagus, drizzle with any remaining pan glaze, and garnish with sesame seeds.

Pan-Seared Teriyaki Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Salmon with Roasted Asparagus

Pan-seared salmon fillets glazed in a savory-sweet ginger sauce, served with crisp-tender roasted asparagus for a vibrant and nourishing meal.

NUTRITION

492kcal
Protein
45g
Fat
28.3g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tsp Avocado oil

1 tbsp Coconut aminos

1 tsp Honey

0.5 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the asparagus spears with half of the avocado oil, half the sea salt, and half the black pepper, then roast for 10-12 minutes until tender.

  • 3

    In a small bowl, whisk together the coconut aminos, honey, minced fresh ginger, and minced garlic to create the teriyaki glaze.

  • 4

    Season the salmon fillet with the remaining sea salt and black pepper.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms, then carefully flip the fillet.

  • 7

    Pour the teriyaki glaze into the pan and continue cooking for 2-3 minutes, frequently spooning the bubbling sauce over the salmon until it thickens.

  • 8

    Plate the salmon alongside the roasted asparagus, drizzle with any remaining pan glaze, and garnish with sesame seeds.