Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 0.33 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

38.3g

Fat

16g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.33 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a skillet over medium-high heat until shimmering.
3
Sear the salmon skin-side down for 4 to 5 minutes until the skin is golden and crisp.
4
Flip the fillet and cook for an additional 2 to 3 minutes until the center is just opaque.
5
Steam the broccoli florets for 5 minutes until they are bright green and tender-crisp.
6
Plate the warm brown rice and top with the seared salmon and steamed broccoli.