Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Flank steak; 2 cup Broccoli florets; 1 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 tsp Grated fresh ginger; 1 clove Garlic; 0.5 tsp White sesame seeds; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp-tender broccoli florets tossed in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.1g

Fat

26.6g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Flank steak

2 cup Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Grated fresh ginger

1 clove Garlic

0.5 tsp White sesame seeds

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the steak strips in a single layer and sear for 2-3 minutes until browned, then remove from the pan and set aside.
4
In the same pan, add the broccoli florets and a splash of water, covering for 2 minutes to steam until bright green.
5
Stir in the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.
6
Return the beef to the pan and pour in the coconut aminos and toasted sesame oil.
7
Toss everything together for 1 minute until the sauce coats the beef and broccoli evenly.
8
Garnish with white sesame seeds and serve immediately.