NUTRITION

SERVINGS

INGREDIENTS

2 cups cottage cheese

2 large eggs

3 tbsp hemp hearts

0.25 whole avocado

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tsp everything bagel seasoning

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

• 1

  Bring a small pot of water to a boil, then carefully lower the eggs into the water and simmer for 7 minutes to achieve a jammy yolk.

• 2

  Immediately transfer the eggs to an ice bath for 3 minutes to stop the cooking process, then peel and slice them in half.

• 3

  While the eggs cool, dice the cucumber into small cubes and halve the cherry tomatoes.

• 4

  Scoop the cottage cheese into a large serving bowl and smooth the surface with the back of a spoon.

• 5

  Arrange the sliced eggs, diced cucumber, cherry tomatoes, and avocado slices neatly over the cottage cheese base.

• 6

  Drizzle the entire bowl with extra virgin olive oil and garnish with hemp hearts, everything bagel seasoning, sea salt, black pepper, and minced fresh chives.