Seared Salmon with Steamed Broccoli and Lemon-Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon-Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon-Herb Rice

Pan-seared salmon served over fluffy lemon-herb brown rice with tender steamed broccoli, finished with a bright and zesty citrus squeeze.

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NUTRITION

274kcal
Protein
20.1g
Fat
10.8g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1 cup Broccoli Florets

1/3 cup cooked Brown Rice

0.5 teaspoon Avocado Oil

1 teaspoon Lemon Juice

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with the avocado oil

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper

  • 3

    Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is crisp

  • 4

    Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily

  • 5

    Steam the broccoli florets in a steamer basket for 5 minutes until vibrant green and tender-crisp

  • 6

    Toss the warm cooked brown rice with fresh chopped parsley and lemon juice

  • 7

    Serve the seared salmon over the rice with the steamed broccoli on the side

Seared Salmon with Steamed Broccoli and Lemon-Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon-Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon-Herb Rice

Pan-seared salmon served over fluffy lemon-herb brown rice with tender steamed broccoli, finished with a bright and zesty citrus squeeze.

NUTRITION

274kcal
Protein
20.1g
Fat
10.8g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1 cup Broccoli Florets

1/3 cup cooked Brown Rice

0.5 teaspoon Avocado Oil

1 teaspoon Lemon Juice

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with the avocado oil

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper

  • 3

    Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is crisp

  • 4

    Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily

  • 5

    Steam the broccoli florets in a steamer basket for 5 minutes until vibrant green and tender-crisp

  • 6

    Toss the warm cooked brown rice with fresh chopped parsley and lemon juice

  • 7

    Serve the seared salmon over the rice with the steamed broccoli on the side