Name: Silky Protein Chocolate Pudding with Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 140g Non-fat Greek Yogurt; 1 tbsp Chia Seeds; 1.5 tbsp Unsweetened Cocoa Powder; 1 tbsp Pure Maple Syrup; 0.5 tbsp Hemp Hearts; 2 tbsp Unsweetened Almond Milk; 0.5 tsp Vanilla Extract

Silky Protein Chocolate Pudding with Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Protein Chocolate Pudding with Chia

Greek yogurt and chia seeds whisked with dark cocoa and pure maple syrup, chilled into a thick treat with a velvety finish.

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NUTRITION

Protein

19.6g

Fat

8.4g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

140g Non-fat Greek Yogurt

1 tbsp Chia Seeds

1.5 tbsp Unsweetened Cocoa Powder

1 tbsp Pure Maple Syrup

0.5 tbsp Hemp Hearts

2 tbsp Unsweetened Almond Milk

0.5 tsp Vanilla Extract

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PREPARATION

1
In a medium bowl, whisk together the unsweetened cocoa powder and maple syrup until a smooth, dark paste forms.
2
Add the Greek yogurt, almond milk, and vanilla extract to the bowl, stirring vigorously until the mixture is completely combined and no white streaks remain.
3
Fold in the chia seeds and hemp hearts, ensuring they are evenly distributed throughout the chocolate base to prevent clumping.
4
Cover the bowl and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to fully hydrate and thicken the mixture into a pudding.
5
Give the pudding one final stir before serving to ensure a consistent, creamy texture throughout.