Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Avocado Oil; 1 clove Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, featuring a perfectly crisp skin.

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NUTRITION

Protein

31.4g

Fat

14.1g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

4.75 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Avocado Oil

1 clove Garlic

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Heat half of the avocado oil in a non-stick skillet over medium-high heat.
3
Season the salmon fillet with a pinch of salt and pepper, then place it in the skillet skin-side down.
4
Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until desired doneness.
5
In a separate small pan, heat the remaining avocado oil and sauté the green beans with minced garlic for 5-7 minutes until tender-crisp.
6
Serve the seared salmon alongside the fluffy brown rice and garlic-infused green beans.