Name: Dark Chocolate Porridge with Blueberries and Banana
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup skim milk; 1.25 scoop vanilla whey protein powder; 0.5 oz dark chocolate 70%; 0.5 cup fresh blueberries; 0.5 medium banana; 0.25 tsp sea salt; 0.25 tsp cinnamon

Dark Chocolate Porridge with Blueberries and Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Porridge with Blueberries and Banana

Creamy oats simmered in milk and topped with velvety dark chocolate, fresh blueberries, and sliced banana for a rich morning treat.

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NUTRITION

Protein

45.9g

Fat

9.8g

Carbs

72.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup skim milk

1.25 scoop vanilla whey protein powder

0.5 oz dark chocolate 70%

0.5 cup fresh blueberries

0.5 medium banana

0.25 tsp sea salt

0.25 tsp cinnamon

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PREPARATION

1
In a small saucepan, combine the rolled oats, skim milk, sea salt, and cinnamon over medium heat.
2
Bring the mixture to a gentle simmer, stirring frequently to ensure a smooth, creamy texture.
3
Cook for approximately 5 to 7 minutes until the oats have absorbed the liquid and thickened.
4
Remove the saucepan from the heat and immediately whisk in the vanilla whey protein powder until fully incorporated and no clumps remain.
5
Pour the porridge into a serving bowl and top with the dark chocolate pieces while the oats are hot so they begin to melt.
6
Arrange the fresh blueberries and sliced banana on top and serve immediately.