Name: Protein Pasta Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chickpea pasta; 0.5 cup Nonfat Greek yogurt; 1.5 oz Reduced-fat sharp cheddar cheese; 1 tbsp Nutritional yeast; 1 tbsp Unsweetened almond milk; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Pasta Macaroni and Cheese

Chickpea pasta simmered until tender and tossed in a creamy Greek yogurt and sharp cheddar sauce for a velvety finish that satisfies every comfort food craving.

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NUTRITION

Protein

48.6g

Fat

14.3g

Carbs

61.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chickpea pasta

0.5 cup Nonfat Greek yogurt

1.5 oz Reduced-fat sharp cheddar cheese

1 tbsp Nutritional yeast

1 tbsp Unsweetened almond milk

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.
2
While the pasta cooks, whisk together the Greek yogurt, nutritional yeast, garlic powder, onion powder, sea salt, black pepper, and smoked paprika in a small bowl until smooth.
3
Reserve approximately 2 tablespoons of the starchy pasta cooking water before draining the pasta.
4
Return the drained pasta to the pot over low heat and stir in the yogurt mixture, reduced-fat cheddar cheese, and almond milk.
5
Stir constantly until the cheese is completely melted and the sauce is creamy, adding the reserved pasta water 1 tablespoon at a time if needed to reach your desired consistency.