Lemon Herb Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Breast with Steamed Broccoli

Pan-seared chicken breast and steamed broccoli finished with fresh thyme and a drizzle of zesty, bright lemon oil.

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NUTRITION

182kcal
Protein
13.4g
Fat
10.6g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Chicken Breast

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Fresh Thyme

0.5 teaspoon Lemon Zest

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and the fresh thyme.

  • 2

    Heat one teaspoon of olive oil in a small non-stick skillet over medium-high heat.

  • 3

    Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and cooked through.

  • 4

    While the chicken cooks, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 5

    In a small bowl, whisk together the remaining teaspoon of olive oil, lemon juice, and lemon zest.

  • 6

    Plate the chicken and broccoli, then drizzle the lemon oil mixture over both before serving.

Lemon Herb Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Breast with Steamed Broccoli

Pan-seared chicken breast and steamed broccoli finished with fresh thyme and a drizzle of zesty, bright lemon oil.

NUTRITION

182kcal
Protein
13.4g
Fat
10.6g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Chicken Breast

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Fresh Thyme

0.5 teaspoon Lemon Zest

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and the fresh thyme.

  • 2

    Heat one teaspoon of olive oil in a small non-stick skillet over medium-high heat.

  • 3

    Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and cooked through.

  • 4

    While the chicken cooks, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 5

    In a small bowl, whisk together the remaining teaspoon of olive oil, lemon juice, and lemon zest.

  • 6

    Plate the chicken and broccoli, then drizzle the lemon oil mixture over both before serving.