Seared Salmon with Garlic Spinach and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Mashed Sweet Potato

Pan-seared salmon served over garlicky sautéed spinach and creamy mashed sweet potato, finished with a bright squeeze of lemon.

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NUTRITION

523kcal
Protein
36.4g
Fat
26.3g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

150g Sweet Potato

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until tender for approximately 12 minutes.

  • 2

    Drain the sweet potatoes and mash until smooth and creamy with a pinch of sea salt.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.

  • 5

    Remove the salmon from the pan and add the remaining oil to sauté the minced garlic for 30 seconds.

  • 6

    Add the spinach to the skillet and toss until just wilted then serve immediately alongside the salmon and mashed sweet potato.

Seared Salmon with Garlic Spinach and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Mashed Sweet Potato

Pan-seared salmon served over garlicky sautéed spinach and creamy mashed sweet potato, finished with a bright squeeze of lemon.

NUTRITION

523kcal
Protein
36.4g
Fat
26.3g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

150g Sweet Potato

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until tender for approximately 12 minutes.

  • 2

    Drain the sweet potatoes and mash until smooth and creamy with a pinch of sea salt.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.

  • 5

    Remove the salmon from the pan and add the remaining oil to sauté the minced garlic for 30 seconds.

  • 6

    Add the spinach to the skillet and toss until just wilted then serve immediately alongside the salmon and mashed sweet potato.