Name: Creamy Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 teaspoon Chia Seeds; 0.25 cup Blueberries; 0.5 tablespoon Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

Whisked non-fat Greek yogurt and vanilla protein powder chilled with chia seeds, topped with fresh blueberries and a drizzle of creamy almond butter.

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NUTRITION

Protein

32.7g

Fat

6.3g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 teaspoon Chia Seeds

0.25 cup Blueberries

0.5 tablespoon Almond Butter

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PREPARATION

1
In a small bowl, combine the Greek yogurt and vanilla protein powder.
2
Whisk vigorously until the powder is fully incorporated and the mixture is smooth.
3
Stir in the chia seeds and let the mixture sit in the refrigerator for at least 15 minutes to thicken.
4
Top with fresh blueberries and a drizzle of almond butter before serving.