Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb grilled chicken breast served alongside fluffy quinoa and oven-roasted broccoli florets with a savory charred finish.

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NUTRITION

380kcal
Protein
36.1g
Fat
14.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with salt, pepper, and your favorite dried herbs.

  • 5

    Heat a grill or grill pan over medium-high heat and lightly coat with cooking spray.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    In a small bowl, whisk together the remaining teaspoon of olive oil and the lemon juice.

  • 8

    Place the cooked quinoa in a bowl, top with the sliced grilled chicken and roasted broccoli, and drizzle the lemon-oil mixture over the top before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb grilled chicken breast served alongside fluffy quinoa and oven-roasted broccoli florets with a savory charred finish.

NUTRITION

380kcal
Protein
36.1g
Fat
14.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with salt, pepper, and your favorite dried herbs.

  • 5

    Heat a grill or grill pan over medium-high heat and lightly coat with cooking spray.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    In a small bowl, whisk together the remaining teaspoon of olive oil and the lemon juice.

  • 8

    Place the cooked quinoa in a bowl, top with the sliced grilled chicken and roasted broccoli, and drizzle the lemon-oil mixture over the top before serving.