Egg White Omelette with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Spinach

A light and airy egg white omelette filled with savory turkey sausage and wilted spinach, finished with creamy avocado slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
33.1g
Fat
27.3g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Liquid Egg Whites

2.5 links Turkey Sausage

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.33 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped turkey sausage and sauté until browned and fragrant.

  • 3

    Stir in the fresh spinach and cook until just wilted, then remove the mixture from the pan.

  • 4

    Add the remaining teaspoon of olive oil to the pan and pour in the liquid egg whites.

  • 5

    Cook undisturbed until the edges begin to set and the bottom is lightly golden.

  • 6

    Spread the sausage and spinach mixture over one half of the eggs and fold the other half over.

  • 7

    Slide the omelette onto a plate and garnish with fresh, creamy avocado slices.

Egg White Omelette with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Spinach

A light and airy egg white omelette filled with savory turkey sausage and wilted spinach, finished with creamy avocado slices.

NUTRITION

397kcal
Protein
33.1g
Fat
27.3g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Liquid Egg Whites

2.5 links Turkey Sausage

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.33 medium Avocado

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped turkey sausage and sauté until browned and fragrant.

  • 3

    Stir in the fresh spinach and cook until just wilted, then remove the mixture from the pan.

  • 4

    Add the remaining teaspoon of olive oil to the pan and pour in the liquid egg whites.

  • 5

    Cook undisturbed until the edges begin to set and the bottom is lightly golden.

  • 6

    Spread the sausage and spinach mixture over one half of the eggs and fold the other half over.

  • 7

    Slide the omelette onto a plate and garnish with fresh, creamy avocado slices.