Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon chicken breast served over fluffy quinoa with oven-roasted broccoli florets and a touch of toasted garlic.

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NUTRITION

Protein

43g

Fat

11.4g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Whisk together the lemon juice, minced garlic, and half of the olive oil in a small bowl to create a marinade.
2
Place the chicken breast in the marinade and let it sit for at least 15 minutes while you preheat your grill or grill pan to medium-high heat.
3
Preheat your oven to 400°F and toss the broccoli florets with the remaining olive oil and a pinch of sea salt on a parchment-lined baking sheet.
4
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
5
Grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Let the chicken rest for 5 minutes before slicing it into strips.
7
Fluff the warm cooked quinoa with a fork and place it in a bowl.
8
Top the quinoa with the sliced grilled chicken and roasted broccoli florets before serving.