Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 ounces Wild Sockeye Salmon; 0.5 cup Cooked Brown Rice; 1 cup Steamed Green Beans; 1 teaspoon Olive Oil

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon served over nutty brown rice and tender steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

46.2g

Fat

14.6g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 teaspoon Olive Oil

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PREPARATION

1
Steam the green beans until tender-crisp, about 5 minutes.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Season the salmon with salt and pepper, then sear for 4-5 minutes per side until golden.
4
Warm the pre-cooked brown rice and fluff with a fork.
5
Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.