NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon fillet

1 tsp Olive oil

2 tbsp Greek yogurt

1 tsp Fresh dill

1 tsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with half of the sea salt, black pepper, and garlic powder.

• 2

  Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 3

  Place the salmon in the pan, skin-side up, and sear for 4 to 5 minutes until a golden crust forms.

• 4

  Carefully flip the salmon and continue cooking for another 3 to 4 minutes until the internal temperature reaches your desired level of doneness.

• 5

  While the salmon is searing, steam the asparagus spears in a steamer basket over boiling water for 3 to 5 minutes until they are bright green and crisp-tender.

• 6

  In a small mixing bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, and the remaining salt, pepper, and garlic powder to create the sauce.

• 7

  Transfer the salmon and steamed asparagus to a plate and finish by drizzling the creamy lemon-dill sauce over the fish.