Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Salmon Fillet; 1 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over a bed of nutty brown rice and tender steamed asparagus, finished with a squeeze of bright lemon and flaky sea salt.

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NUTRITION

Protein

42g

Fat

17.5g

Carbs

51.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1 cup Cooked Brown Rice

1 cup Asparagus Spears

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Trim the woody ends off the asparagus and steam until tender-crisp, about 5 minutes.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat avocado oil in a non-stick skillet over medium-high heat.
5
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 2-3 minutes until cooked through.
7
Plate the salmon alongside the rice and asparagus, finishing with a fresh squeeze of lemon.