Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 0.75 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with crisp garlic-infused green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

47g

Fat

32g

Carbs

48.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.75 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice to save time.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat a non-stick skillet over medium-high heat and add half of the olive oil.
4
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan and let rest.
6
In the same skillet, add the remaining olive oil and the trimmed green beans.
7
Sauté the green beans for 5 minutes until tender-crisp, adding the minced garlic in the last minute of cooking to prevent burning.
8
Deglaze the pan with lemon juice over the green beans.
9
Serve the seared salmon alongside the garlic green beans and warm brown rice.