NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup egg whites

0.5 cup low-fat cottage cheese

1 cup fresh spinach

0.25 cup cherry tomatoes

1 tbsp nutritional yeast

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sprouted grain bread

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a 6-inch oven-safe ramekin or small baking dish with the olive oil.

• 2

  In a medium mixing bowl, whisk together the whole eggs and egg whites until well combined and slightly frothy.

• 3

  Stir in the cottage cheese, nutritional yeast, sea salt, and black pepper, ensuring the cheese is evenly distributed throughout the egg mixture.

• 4

  Roughly chop the fresh spinach and halve the cherry tomatoes, then gently fold them into the bowl.

• 5

  Pour the mixture into the prepared baking dish and place it on the middle rack of the oven.

• 6

  Bake for 22 to 25 minutes, or until the center is set and the edges are slightly golden brown and puffed.

• 7

  Remove from the oven and let rest for 2 minutes; meanwhile, toast the sprouted grain bread to your desired crispness.

• 8

  Serve the baked eggs immediately alongside the warm toast for a complete, high-protein meal.