YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of bright lemon juice.
INGREDIENTS
7.5 oz Wild Atlantic Salmon
0.5 cup cooked Brown Rice
1 cup fresh Green Beans
1 tsp Avocado Oil
2 cloves minced Garlic
PREPARATION
Prepare the brown rice according to package instructions or use pre-cooked rice and set aside.
Trim the ends of the green beans and mince the garlic cloves.
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
Heat half of the avocado oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness, then remove from the pan.
In the same skillet, add the remaining oil, green beans, and a splash of water.
Cover and steam the beans for 2-3 minutes until vibrant green and tender.
Remove the lid, add the minced garlic, and sauté for 1 minute until fragrant.
Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh lemon wedge if desired.