Name: Teriyaki Glazed Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 1 cup asparagus; 0.25 cup cooked brown rice; 1 tbsp tamari; 1 tsp honey; 1 tsp sesame oil; 0.5 tsp grated fresh ginger; 1 clove minced garlic; 0.25 tsp sesame seeds; 1 tsp avocado oil; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon with Asparagus

Pan-seared salmon fillet glazed in a savory-sweet ginger tamari sauce, served with crisp-tender roasted asparagus and nutty brown rice.

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NUTRITION

Protein

40.2g

Fat

31.8g

Carbs

25.0g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1 cup asparagus

0.25 cup cooked brown rice

1 tbsp tamari

1 tsp honey

1 tsp sesame oil

0.5 tsp grated fresh ginger

1 clove minced garlic

0.25 tsp sesame seeds

1 tsp avocado oil

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the tamari, honey, sesame oil, grated ginger, and minced garlic to create the glaze.
2
Season the salmon fillet on both sides with sea salt and black pepper.
3
Heat the avocado oil in a non-stick skillet over medium-high heat and add the asparagus, sautéing for 5-6 minutes until crisp-tender.
4
Remove the asparagus from the pan, then place the salmon fillet skin-side down in the same skillet, searing for 4-5 minutes.
5
Flip the salmon and pour the glaze into the pan, allowing it to bubble and thicken for 2-3 minutes while spooning it over the fish.
6
Serve the glazed salmon and asparagus over the warm brown rice, garnished with sesame seeds.