Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with garlic and lemon, served over fluffy quinoa with a side of vibrant steamed broccoli and a drizzle of zesty olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
33.2g
Fat
12.8g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

3.7 ounces Chicken Breast

1/4 cup Quinoa (dry)

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the quinoa under cold water and simmer in a small pot with half a cup of water until all liquid is absorbed and it becomes fluffy.

  • 2

    Season the chicken breast with garlic powder, sea salt, and black pepper.

  • 3

    Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 5

    Whisk together the extra virgin olive oil and lemon juice in a small bowl to create a light dressing.

  • 6

    Slice the grilled chicken and arrange it in a bowl with the cooked quinoa and steamed broccoli, then finish by drizzling the lemon oil mixture over the entire dish.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with garlic and lemon, served over fluffy quinoa with a side of vibrant steamed broccoli and a drizzle of zesty olive oil.

NUTRITION

389kcal
Protein
33.2g
Fat
12.8g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

3.7 ounces Chicken Breast

1/4 cup Quinoa (dry)

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa under cold water and simmer in a small pot with half a cup of water until all liquid is absorbed and it becomes fluffy.

  • 2

    Season the chicken breast with garlic powder, sea salt, and black pepper.

  • 3

    Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 5

    Whisk together the extra virgin olive oil and lemon juice in a small bowl to create a light dressing.

  • 6

    Slice the grilled chicken and arrange it in a bowl with the cooked quinoa and steamed broccoli, then finish by drizzling the lemon oil mixture over the entire dish.