Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared wild salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

401kcal
Protein
51.2g
Fat
14.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon

1.5 cups Cauliflower florets

1 cup Green beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Nutritional Yeast

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender and easily pierced with a fork

  • 2

    Transfer the steamed cauliflower to a food processor or use a hand masher, blending with nutritional yeast and a pinch of sea salt until smooth and creamy

  • 3

    Heat a non-stick skillet over medium heat with half of the olive oil and sauté the green beans and minced garlic until they are vibrant and crisp-tender

  • 4

    Season the salmon fillet with salt and pepper, then sear in the remaining olive oil for about four minutes per side until the exterior is golden and crisp

  • 5

    Arrange the salmon over a bed of the cauliflower mash and serve alongside the garlic green beans with a fresh lemon wedge

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared wild salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

401kcal
Protein
51.2g
Fat
14.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon

1.5 cups Cauliflower florets

1 cup Green beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Nutritional Yeast

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender and easily pierced with a fork

  • 2

    Transfer the steamed cauliflower to a food processor or use a hand masher, blending with nutritional yeast and a pinch of sea salt until smooth and creamy

  • 3

    Heat a non-stick skillet over medium heat with half of the olive oil and sauté the green beans and minced garlic until they are vibrant and crisp-tender

  • 4

    Season the salmon fillet with salt and pepper, then sear in the remaining olive oil for about four minutes per side until the exterior is golden and crisp

  • 5

    Arrange the salmon over a bed of the cauliflower mash and serve alongside the garlic green beans with a fresh lemon wedge