NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

4.5 oz Canadian bacon

0.5 whole Wheat English muffin

1 large egg yolk

0 tbsp ghee

1 tsp lemon juice

0.13 tsp sea salt

0.13 tsp cayenne pepper

1 tsp white vinegar

1 tbsp fresh chives

PREPARATION

• 1

  Bring a medium pot of water to a gentle simmer and stir in the white vinegar.

• 2

  In a small heat-proof bowl set over the simmering water, whisk the egg yolk, lemon juice, sea salt, and cayenne pepper until slightly thickened.

• 3

  Slowly whisk the melted ghee into the yolk mixture in a thin stream until the sauce is thick and creamy, then remove from heat.

• 4

  Use a spoon to create a gentle whirlpool in the simmering water and carefully drop the eggs in to poach for 3 minutes.

• 5

  While eggs poach, lightly toast the English muffin half and sear the Canadian bacon in a dry skillet over medium heat until warmed through.

• 6

  Place the bacon on the toasted muffin, top with the poached eggs, and finish with a generous drizzle of hollandaise and fresh chives.