Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-fat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Powder; 0.75 cup Mixed Berries; 1 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

42g

Fat

11g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-fat Greek Yogurt

0.75 scoop Vanilla Whey Protein Powder

0.75 cup Mixed Berries

1 tablespoon Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder to the yogurt and stir vigorously until the mixture is completely smooth and the powder is fully incorporated.
3
In a glass or mason jar, spoon in half of the protein-yogurt mixture to form the base layer.
4
Add half of the mixed berries on top of the yogurt layer.
5
Repeat the process by layering the remaining yogurt mixture and then the remaining berries.
6
Top the parfait with a sprinkle of hemp hearts for added texture and healthy fats.
7
Serve immediately or refrigerate for 30 minutes to let the flavors meld.