YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Pan-seared salmon served with garlic-infused green beans and fluffy mashed sweet potatoes, finished with a squeeze of bright lemon.
INGREDIENTS
7 ounces Wild Salmon Fillet
130 grams Sweet Potato
1 cup Green Beans
1.5 teaspoons Avocado Oil
2 cloves Garlic
1 teaspoon Lemon Juice
PREPARATION
Peel and cube the sweet potato, then boil in a pot of water until fork-tender.
Drain the water and mash the sweet potato with a pinch of sea salt until smooth and fluffy.
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
Heat one teaspoon of avocado oil in a cast-iron skillet over medium-high heat.
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
Flip the salmon and cook for another 2-3 minutes until it reaches your preferred level of doneness.
In a separate pan, heat the remaining half-teaspoon of avocado oil and sauté the minced garlic for 30 seconds.
Add the green beans to the pan and sauté for 5-7 minutes until they are tender-crisp and vibrant.
Finish the salmon and green beans with a fresh squeeze of lemon juice.
Plate the sweet potato mash, top with the seared salmon, and serve the garlic green beans on the side.