Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup cooked brown rice; 1 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 tsp raw honey; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory-sweet ginger glaze, served over fiber-rich brown rice for a vibrant and satisfying meal.

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NUTRITION

Protein

54.5g

Fat

13.0g

Carbs

45.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup cooked brown rice

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp raw honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, raw honey, minced ginger, and minced garlic to create the teriyaki base.
2
Season the diced chicken breast with sea salt and black pepper.
3
Heat the toasted sesame oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
Add the broccoli florets and sliced red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are tender-crisp.
5
Pour the sauce over the chicken and vegetables, tossing constantly for 1 minute until the glaze thickens and coats everything evenly.
6
Serve the stir-fry immediately over the warm cooked brown rice and garnish with sesame seeds.