Seared Turkey Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Quinoa and Roasted Broccoli

Pan-seared turkey breast served with fluffy quinoa and oven-roasted broccoli, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

590kcal
Protein
81.3g
Fat
12.5g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

11 ounces Turkey Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a rimmed baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Prepare the quinoa according to package instructions or reheat pre-cooked quinoa until fluffy.

  • 5

    Season the turkey breast evenly with garlic powder, salt, and black pepper.

  • 6

    Heat the remaining olive oil in a large skillet over medium-high heat.

  • 7

    Sear the turkey breast for 6-8 minutes per side, or until the internal temperature reaches 165°F.

  • 8

    Allow the turkey to rest for 5 minutes before slicing into medallions.

  • 9

    Assemble the bowl by placing the sliced turkey over the quinoa and roasted broccoli, then drizzle with fresh lemon juice.

Seared Turkey Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Quinoa and Roasted Broccoli

Pan-seared turkey breast served with fluffy quinoa and oven-roasted broccoli, finished with a squeeze of lemon for a bright, zesty finish.

NUTRITION

590kcal
Protein
81.3g
Fat
12.5g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

11 ounces Turkey Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a rimmed baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Prepare the quinoa according to package instructions or reheat pre-cooked quinoa until fluffy.

  • 5

    Season the turkey breast evenly with garlic powder, salt, and black pepper.

  • 6

    Heat the remaining olive oil in a large skillet over medium-high heat.

  • 7

    Sear the turkey breast for 6-8 minutes per side, or until the internal temperature reaches 165°F.

  • 8

    Allow the turkey to rest for 5 minutes before slicing into medallions.

  • 9

    Assemble the bowl by placing the sliced turkey over the quinoa and roasted broccoli, then drizzle with fresh lemon juice.