Name: Egg White and Cottage Cheese Scramble with Grilled Chicken and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Grilled Chicken Breast; 3/4 cup Egg Whites; 1/2 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 1/4 Avocado; 1 teaspoon Extra Virgin Olive Oil

Egg White and Cottage Cheese Scramble with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Grilled Chicken and Spinach

Pan-scrambled egg whites folded with creamy cottage cheese and sautéed spinach, served with grilled chicken and buttery avocado.

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NUTRITION

Protein

64.8g

Fat

18.1g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

3/4 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/4 Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
Whisk the egg whites and cottage cheese together in a small bowl until well combined.
4
Pour the egg mixture into the skillet with the spinach and stir gently with a spatula.
5
Fold in the pre-cooked grilled chicken strips and continue to cook until the eggs are set and the chicken is heated through.
6
Toast the sprouted grain bread until golden brown.
7
Serve the warm scramble alongside the toast and top with sliced buttery avocado.