NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

0.75 cup Whole wheat penne

0.5 tbsp Olive oil

2 tbsp Plain Greek yogurt

1.5 tbsp Parmesan cheese

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

2 tbsp Pasta water

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente.

• 2

  While the pasta cooks, cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 3

  Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 5-7 minutes.

• 4

  Reduce heat to low, add the minced garlic to the skillet, and sauté for 30 seconds until fragrant.

• 5

  In a small bowl, whisk together the Greek yogurt, grated parmesan cheese, and reserved warm pasta water until smooth.

• 6

  Add the cooked pasta and the yogurt mixture to the skillet with the chicken, tossing gently until the sauce is creamy and coats every noodle.

• 7

  Garnish with freshly chopped parsley and serve immediately.